Warmup: 10:00

4 rounds - 200m jog + 5 db power cleans + 5 DB push press + 5 pushups

Conditioning: 12 EMOM

1 - 5 tng power cleans into 5 push press 35/25#s

2 - 10 double KB/DB squats 35/25#s

3 - 15/10 pushups

4 - rest

Extra: for completion (12:00 cap)

accumulate 5:00 elbow plank, every time you break = 5 ab-wheel rollouts

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