Warmup: 3 rounds

1000m/900m C2 bike + 5 burpees + 10 AKS + 15 squats

Conditioning: every 5:00 x 5 rounds

row 25/20 calories

20 db snatches alt r/l

20 BB front rack reverse lunges

Extra: tabata x 8 rounds alt A & B

A - situps

B - v-ups or toe touches

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