Warmup: 8:00 AMRAP

200m jog + 5 bb thrusters + 5 Rkbs + 10 air squats

Conditioning: 10 EMOM x 4 

E - 200m run

O - 15 American KBS 53-70/35-53#

rest 2:00

E - bike 15/12 calories (17/14 C2)

O - devils press x 6 50/35#s

rest 2:00

E - 50 DU/100 singles

O - 15 BB thrusters 75/55#

rest 2:00

E - 8 burpee box jumps (NOT over) 24/20" (sub step-ups)

O - 10m hs walk (3 wall walks or :30 hs hold)

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