Warmup: 12:00

dynamic + 21-15-9 c2 cals + situps

Conditioning: 30 EMOM

1 - run 200m/C2 400m

2 - 12 deadlifts 155/105#

3 - 12 ring rows

4 - 12 wall balls

5 - 12 plate GTOH 45/35#

6 - rest

Views: 42

Comments are closed for this blog post

© 2020   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service