Warm-up: 15:00

400m Run + Dynamic + Amrap: 10 Box Step-ups

                                                5 Box Jumps

                                               10/7 Cal Bike

                                               10 PVC Passthroughs

                                               

Conditioning: 30:00

0:00-10:00: Amrap

5 BJO (24/20”)

10 Am. KBS (53/35#)

200m Run

10:00-14:00: Rest

14:00-30:00: YouGoIGo Partner Amrap

12/8 Cal AB (Sub 14/10 Cal C2 only if needed)

8 DB STOH (50/35s)

4 Burpee BJO (24/20”)

-DB STOH performed with 2 DBs

-Burpee BJO done facing the box, no lateral burpees

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