Warmup: 8 AMRAP

5 goblet FS + :30 bike at 65/58 rpms AB (75/68 C2) + 5 OH d-ball slam

Strength: 5 rounds

Minute 1: 5 front squats @ men (bodyweight) women (.7 x bodyweight)

Minute 2: 15/12 calorie AB 18/14 C2 (max 70/62 rpms AB 80/72 C2)

Minute 3: rest

Conditioning: E3MOM x 5 rounds

10 clean and jerks 135/95#

8 lateral burpees over the bar

6 front squats

*finish under 2:15/round, scale weight first then reps 

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