Warmup: 8 AMRAP

5 goblet FS + :30 bike at 65/58 rpms AB (75/68 C2) + 5 OH d-ball throw

Strength: 5 rounds

Minute 1: 8 db front squats

Minute 2: shuttle sprint x 3

Minute 3: rest

Conditioning: E3MOM x 5 rounds

10 db thrusters 

8 lateral burpees over dbs

6 db push press 

*finish under 2:15/round, scale weight first then reps 

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