Warm-up: 10:00 Amrap

:45 Bike + 8/8 Bulgarian Split Squats + 50 Single Unders

Strength: 20:00 Amrap

1- 10 BB Glute Bridges (slight pause at top of each rep)

2- 30’ Goblet Walking Lunge (70/50+ lb DB)

3- 30’/30’ Banded Lateral Walk

Conditioning: 16:00 Amrap w/ Partner

YouGoIGo Full Rds

1- 15/10 Cal C2 (Damper 8/6) + 15 Air Squats

2- 15 Wall Ball + 14 Alt Hang DB Snatches (50/35#)

*Alternate 1 and 2

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