Warm-up: 10:00

Dynamic + Amrap: 200m Run + 10 Am Kbs + 10 BB Strict Press

Strength: 15:00 Amrap

1- 3 BB Strict Press (Build in weight)

2- 10 Renegade Rows

3- 15 DB Lateral Fly

Conditioning: For time (15:00 CAP)

400m Run

21 Deadlifts (155/105)

21 BFB

200m Run

15 DL

15 BFB

200m Run

9 DL

9 BFB

400m Run

Extra: 5:00 Reverse Tabata

L-sit Hang

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