Warm-up: 20:00 Amrap

1- 1:00 Bike (60/50+ RPM)

2- 100’ D-ball/Sandbag Carry

3- 200m Run

4- 2 Rope Climbs (Legless or w/ legs, sub 3-4 Rope Walks)

Conditioning: 16:00 Amrap w/ Partner

YouGoIGo Full Rds

15/10 Cal AB (sub 18/12 Cal C2 Bike/Row)

10 BBJO (24/20”)

10 T2B (sub 15 leg/knee raises)

Extra: Every 1:30 for 7:30

200m Run/Sprint

*Shoot for negative splits

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