Warm-up: 10:00

Dynamic + Amrap: 10/7 Cal Bike + 5 Dkb/ddb Tempo Front Squats (51X1) + 10 Walking Lunges

Strength: Back Squat EMOM

0:00-5:00: 5 Back Squats @80%

5:00-10:00: 3 Back Squats @90% 

10:00-15:00: 1 Back Squat @100%+

*Percentages off of heavy triple from 5/11, if you do not know yours use 90% of 1RM as heavy triple

Conditioning: E2MOM for 14:00

1- 10/7 Cal AB + 7 Devil’s Press

2- 10/7 Cal AB + 50’ FR Lunge

*Sub C2 if needed (12/9 Cals)

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