Warmup: 10 AMRAP

500m C2 bike + 10 kbs + 15 situps + 20 reverse lunges

Conditioning: 

10 EMOM

1 - c2 bike 15/12 calories

2 - 15 american KBS

2:00 rest

8 EMOM

1 - 15 wall balls

2 - 10-15 pushups

2:00 rest

6 EMOM

1 - 30 DU/90 singles

2 - 10 burpees to 6" target

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