A) 

5 Rds for Time

50 Double Unders (100 Singles)

10 DDB Hang Snatch (Sub 7/7 SDB Hang Snatch)

   -Rest 5:00-

5 Rds for Time

10 Box Jump Overs (sub object)

10 DDB Hang C+J

B) 4-5 Sets (skill pace, not for time)

1:00 Elbow Plank

15 HSPU (sub hand-release or pike pushups)

:30 Hollow Hold

25’ HSW (Sub :25 Hold)

C) ~20:00 (Overhead mobility)

5 Wall-Facing Squats

10 PVC Passthroughs

:20 PVC/BB OHS Hold

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