Warm-up: 10:00

Dynamic + Amrap: 10 Cal C2 + 10 Bench Dips + 2 Wall Walks

Strength: 22:00

A) Work up to a 3RM Bench Press

*Goal is to hit around 87.5-90% of 1RM

B) E3MOM for 12:00

12 Bench Press @BW/BWx.75

10 DB Tempo Tri Extension

Conditioning: For time (12:00 CAP)

30 Box Jump Overs

4 Rounds of Couplet:

   10 DB Pull Through + Pushup

   30’ DB Goblet Lunge

30 Single DB Box Step-ups

Views: 69

Comments are closed for this blog post

© 2020   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service