Warm-up: 12:00 EMOM

1- 10/7 Cal AB

2- 16 DB Snatches

3- 15 Sit-ups

Conditioning: 30:00 EMOM

1- 12/9 Cal AB

2- 10 DDB Snatches

3- 15 Sumo DL High Pull (95/65)

4- 20 Split Squat Jumps

5- Rest

*Add 1 Rep to each exercise per round

Extra: Every 1:30 for 4 Rounds

3 Shuttle SPRINTS

Views: 97

Comments are closed for this blog post

© 2020   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service