Warm-up: 15:00 Amrap

50 Single Unders

25 Air Squats

10 Am Kbs

-Rest :30-

*increasing pace per round

Conditioning: E5MOM for 25:00

3 Shuttle Sprints

10 Wall Ball

20 DB Snatches

10 Wall Ball

3 Shuttle Sprints

*Max Working time of 4:15

Extra: 5:00 Amrap

1,2,3...etc

BB Curls

BB Bent Over Rows (x2)

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