Warmup: 10:00 AMRAP

row 500/400m + 10 ring rows + 5 tempo pushups + 10 bb strict press

Conditioning: 30 AMRAP

1000/800m row

5 rounds strict Cindy (5 pullups or RR + 10 pushups + 15 squats)

2000/1750m bike erg

5 rounds 10 wall balls + 6 burpees

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