Warmup: 10 minutes

200m run + dynamic warmup

Conditioning: 2:00 AMRAP/2:00 rest Alternate A1/A2 for 10 total rounds

A1) 200m buy-in then AMRAP

10 DB box step overs 50/35# 24/20"

10 DB power cleans 

A2) 12/9 calorie row buy-in then AMRAP

10 American KBS 70/53#

10 hand release pushups

*rest 7:00 after 5th interval

**interval order: A1/A2/A1/A2/A1 rest 7:00 A2/A1/A2/A1/A2

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