Strength:

1a) push press - 5x3

1b) db SA bent over row - 5x8 r/l

Olympic:

7 EMOM - 3 power cleans (start at 60% and increase every set)

Conditioning: 6 sets at increasing pace per set

15 cal row

15 TTB

15 burpees

rest :90

Views: 42

Comment

You need to be a member of CrossFit Fond du Lac to add comments!

Join CrossFit Fond du Lac

© 2018   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service