Warmup: 10 minutes

3 rounds: 10 overhead squats w/ pvc pipe or empty BB/3 wall walks/:30 plank/10 calories

Strength/Technique: 20 minutes

3 position power snatch (hip + above knee + floor)

Conditioning: 12 AMRAP

18/12 calorie row

15 TTB (sub situps)

12 pistols alt. r/l

6 burpees to 10# plate

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