1) 15 minutes 

work to a 3rm jerk

2) PC + PP x 4 sets, rest 2 min between sets

1 power clean + 8 push press

3) every 3:00 x 4 sets

run 200m

1 20' rope climb

4) 12 AMRAP

2 strict MU (sub rmu or bmu)

6 BJSD 36"

12 cal AAB

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