Nick Bloch's Blog – December 2013 Archive (22)

140101 WOD - HAPPY NEW YEAR - 12AM WORKOUT

Wednesday, January 01, 2014 Jan 31 Kettle Bell swings 53/35#…
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Added by Nick Bloch on December 31, 2013 at 12:00pm — No Comments

131231 WOD - 5:30am and 9am ONLY - New Years workout at midnight

Tuesday, December 31, 2013 15 min. to establish a max…
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Added by Nick Bloch on December 30, 2013 at 7:00pm — No Comments

131230 WOD

Monday, December 30, 2013 15 mins to establish max 2 pos. snatch (hi-hang, low…
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Added by Nick Bloch on December 29, 2013 at 11:11am — No Comments

131227 WOD

Friday, December 27, 2013 10 Min OMEM - hang snatch + hi-hang snatch + OH…
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Added by Nick Bloch on December 26, 2013 at 7:00pm — No Comments

131226 WOD

Thursday, December 26, 2013 FS/BS: 2/4 x 4 sets @ 80% of FS Max…
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Added by Nick Bloch on December 24, 2013 at 11:28am — No Comments

131223 WOD

Monday, December 23, 2013 4x 2/4 @80% R: 90 seconds…
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Added by Nick Bloch on December 22, 2013 at 12:00pm — No Comments

131220 WOD

T-SHIRT ORDER DUE TODAY BY 7PM!!!

Friday, December…
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Added by Nick Bloch on December 19, 2013 at 7:00pm — No Comments

131219 WOD

Thursday, December 19, 2013 4X2/4 FS/BS @ 94% of Monday r: 90…
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Added by Nick Bloch on December 18, 2013 at 7:00pm — No Comments

131218 WOD

Wednesday, December 18, 2013 Mobility - 20 minutes…
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Added by Nick Bloch on December 17, 2013 at 7:00pm — No Comments

131217 WOD

Tuesday, December 17, 2013 5X1 Snatch @ 90% – rest 1:30-2:00 (hang or hi-hang…
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Added by Nick Bloch on December 16, 2013 at 7:00pm — No Comments

131216 WOD

Monday, December 16, 2013 5X2/4 FS/BS @ 100% of max FS (from beginning of the…
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Added by Nick Bloch on December 14, 2013 at 4:41pm — No Comments

131213 WOD

Friday, December 13, 2013 4x2/4 FS/BS @94% of Tuesday r:2-3…
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Added by Nick Bloch on December 12, 2013 at 7:00pm — No Comments

131212 WOD

Thursday, December 12, 2013 Work up to 3rm UB power snatch - 15…
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Added by Nick Bloch on December 11, 2013 at 7:00pm — No Comments

131211 WOD

Wednesday, December 11, 2013 4x1 clean and jerk at 90%…
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Added by Nick Bloch on December 10, 2013 at 7:00pm — No Comments

131210 WOD

Tuesday, December 10, 2013 4x2/4 FS/BS @95% 1rm FS r:2-3 minutes…
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Added by Nick Bloch on December 9, 2013 at 7:00pm — No Comments

131209 WOD

Monday, December 09, 2013 15 mins to work up to 1rm snatch…
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Added by Nick Bloch on December 8, 2013 at 2:45pm — No Comments

131206 WOD

Friday, December 06, 2013 4 x 3/6 FS/BS at 94% of Tuesday 12/3/13 rest 2-3…
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Added by Nick Bloch on December 5, 2013 at 7:00pm — No Comments

131205 WOD

Thursday, December 05, 2013 20 minutes mobility…
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Added by Nick Bloch on December 4, 2013 at 7:00pm — No Comments

131204 WOD

Wednesday, December 04, 2013 15 mins to find a max of the complex: 1 hi-hang…
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Added by Nick Bloch on December 3, 2013 at 7:00pm — No Comments

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