Nick Bloch's Blog – September 2014 Archive (21)

141001 WOD

Wednesday, October 01, 2014
BBG: push press - 3/3/3+ @ 70/80/90%
compare to 9/3…
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Added by Nick Bloch on September 30, 2014 at 7:00pm — No Comments

140930 WOD

Tuesday, September 30, 2014
BBG: 1a) partner leg curls - 4x8
1b) bb bent over rows - 4x8…
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Added by Nick Bloch on September 29, 2014 at 2:49pm — No Comments

140929 WOD

Monday, September 29, 2014
BBG: back squat 3/3/3+ 70/80/90%
compare to 9/1 …
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Added by Nick Bloch on September 28, 2014 at 7:21pm — No Comments

140926 WOD

Friday, September 26, 2014
BBG: deadlift 5/5/5+ @ 65/75/85%
compare to 8/29…
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Added by Nick Bloch on September 25, 2014 at 2:46pm — No Comments

140925 WOD

Thursday, September 25, 2014
BBG: 1a) strict weighted chin-ups - 4x5
1b) ring L-sit - 4x:30…
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Added by Nick Bloch on September 24, 2014 at 12:18pm — No Comments

140924 WOD

Wednesday, September 24, 2014
BBG: push press - 5/5/5+ @65/75/85% add 5# to training max
compare to 8/27…
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Added by Nick Bloch on September 23, 2014 at 12:00pm — No Comments

140923 WOD

Tuesday, September 23, 2014
BBG: 1a) db/kb row - 4x10 r/l
1b) ring dips - 4x8…
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Added by Nick Bloch on September 22, 2014 at 7:30pm — No Comments

140922 WOD

Monday, September 22, 2014
BBG: back squat 5/5/5+ @ 65/75/85%
add 5# to training max from 8/25 and beat reps on 5+…
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Added by Nick Bloch on September 21, 2014 at 11:26am — No Comments

140919 WOD

Friday, September 19, 2014  5/3/1+ DELOAD WEEK
BBG: 15 mins to work to 3rm hang power clean
Conditioning:  4 min…
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Added by Nick Bloch on September 18, 2014 at 7:57pm — No Comments

140918 WOD

Thursday, September 18, 2014  5/3/1+ DELOAD WEEK
BBG: 1a) db snatch - 4x10 heaviest possible
1b) bb floor press - 4x5…
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Added by Nick Bloch on September 17, 2014 at 7:44pm — No Comments

140917 WOD

Wednesday, September 17, 2014  5/3/1+ DELOAD WEEK
BBG: 15 mins to work to a max hi-hang snatch for the day
Conditioning:  4…
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Added by Nick Bloch on September 16, 2014 at 7:00pm — No Comments

140916 WOD

Tuesday, September 16, 2014  5/3/1+ DELOAD WEEK
BBG: 1a) strict weighted pullups - 4x5
1b) strict weighted ring dips - 4x8…
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Added by Nick Bloch on September 15, 2014 at 7:00pm — No Comments

140915 WOD

Monday, September 15, 2014 DELOAD WEEK
BBG: 1a) bb reverse lunges - 4x16
1b) partner leg curls - 4x8
Conditioning:  14 min AMRAP…
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Added by Nick Bloch on September 14, 2014 at 7:52pm — No Comments

140911 WOD

Thursday, September 11, 2014
BBG: 15 mins - work to max split jerk from the rack
Conditioning:  15 min cap…
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Added by Nick Bloch on September 8, 2014 at 3:09pm — No Comments

140910 WOD

Wednesday, September 10, 2014
BBG: push press - 5/3/1+ @ 75/85/95%
compare to 8/13…
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Added by Nick Bloch on September 8, 2014 at 3:04pm — No Comments

140909 WOD

Tuesday, September 09, 2014
BBG: deadlift 5/3/1+
compare to 8/15…
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Added by Nick Bloch on September 8, 2014 at 2:53pm — No Comments

140908 WOD

Monday, September 08, 2014
BBG: back squat 5/3/1+ @ 75/85/95%
compare to 8/11…
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Added by Nick Bloch on September 6, 2014 at 11:50am — No Comments

140905 WOD

Friday, September 05, 2014
BBG: deadlift 3/3/3+ 70/80/90%
compare to 8/8…
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Added by Nick Bloch on September 4, 2014 at 12:51pm — No Comments

140904 WOD

Thursday, September 04, 2014
BBG: 15 mins to work to 2rm power snatch
you may drop the first rep and reset quickly…
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Added by Nick Bloch on September 3, 2014 at 8:00pm — No Comments

140903 WOD

Wednesday, September 03, 2014
BBG: push press - 3/3/3+ @ 70/80/90%
compare to 8/6, tie or beat set of 3+…
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Added by Nick Bloch on September 2, 2014 at 12:22pm — No Comments

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