Nick Bloch's Blog – August 2014 Archive (20)

140829 WOD

Friday, August 29, 2014
BBG: deadlift - 5/5/5+ @65/75/85%
compare to 8/1…
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Added by Nick Bloch on August 28, 2014 at 8:04pm — No Comments

140828 WOD

Thursday, August 28, 2014
BBG: 1a) strict weighted (heaviest possible) pullups - 4x5
1b) strict weighted (heaviest possible) ring dips - 4x5…
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Added by Nick Bloch on August 27, 2014 at 8:05pm — No Comments

140827 WOD

Wednesday, August 27, 2014
BBG: push press - 5/5/5+ @ 65/75/85% 
add 5# to training max from 7/30 and compare, tie or beat 5+ set…
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Added by Nick Bloch on August 26, 2014 at 3:15pm — No Comments

140826 WOD

Tuesday, August 26, 2014
BBG: snatch - 20 mins work to max 2rm power snatch
*drop 1st rep and reset quickly…
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Added by Nick Bloch on August 25, 2014 at 1:05pm — No Comments

140825 WOD

Monday, August 25, 2014
BBG: back squat 5/5/5+ @ 65/75/85%
add 5# to training max from 7/28
tie or beat reps from 7/28 on set…
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Added by Nick Bloch on August 24, 2014 at 10:24am — No Comments

140822 WOD

5/3/1 deload week

BBG
1a) good mornings 4x10
1b) ring L sit 4X:30 accumulated

Conditioning 15 min cap
100 burpees for time
*starting at 0:00 and EMOM perform 2 deadlifts at 80%

Added by Nick Bloch on August 21, 2014 at 6:31pm — No Comments

140821 WOD

Thursday, August 21, 2014 5/3/1 deload week
BBG: 1a) db snatch - 4x10 heaviest possible
1b) barbell row - 4x10 heaviest possible…
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Added by Nick Bloch on August 20, 2014 at 2:19pm — No Comments

140820 WOD

Wednesday, August 20, 2014 5/3/1 deload week
BBG: 10 min OMEM - 3 position clean and jerk
floor/hang above knee/hi-hang + 1 jerk…
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Added by Nick Bloch on August 19, 2014 at 1:54pm — No Comments

140819 WOD

Tuesday, August 19, 2014 5/3/1 deload week
BBG: 1a) strict (weighted if possible) pullups - 4x6
1b) strict (weighted if possible) ring dips - 4x6…
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Added by Nick Bloch on August 18, 2014 at 2:31pm — No Comments

140818 WOD

Monday, August 18, 2014 5/3/1 deload week
BBG: snatch - 10 min omem - 3 position snatch @70-80% 1rm
hi-hang/hang above knee/floor…
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Added by Nick Bloch on August 17, 2014 at 11:05am — No Comments

140815 WOD

Strength - deadlift 5/3/1+ @ 75/85/95%

Conditioning
14 min OMEM
E - 5 power cleans 185/125#
O - 10 lateral burpees over bar

2 min rest

4 min AMRAP
20 bb split jumps 45/33#
10 kb SDHP 53/35#

Added by Nick Bloch on August 14, 2014 at 8:05pm — No Comments

140814 WOD

Thursday, August 14, 2014
BBG: 1a) db/kb bent over row - 4x8 each side
1b) strict weighted ring dips - 4x6, use partner spot, no bands…
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Added by Nick Bloch on August 13, 2014 at 1:23pm — No Comments

140813 WOD

BBG: push press 5/3/1+ @ 75/85/95%

Conditioning - 16 min cap
4 rounds

400m run
10 front squats 135/95#
10 deadlifts

Extra: rope climbs x 5

Added by Nick Bloch on August 12, 2014 at 5:53pm — No Comments

140812 WOD

Tuesday, August 12, 2014
BBG: 1a) partner leg curls - 4x10, light focus on stretch
1b) db snatch - 4x10 alt. each arm, heaviest possible…
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Added by Nick Bloch on August 11, 2014 at 8:19pm — No Comments

140811 WOD

Monday, August 11, 2014
BBG: back squat - 5/3/1+ @75/85/95%
Conditioning:  Jackie (10 min cap)…
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Added by Nick Bloch on August 10, 2014 at 5:27pm — No Comments

140807 WOD

Thursday, August 07, 2014
BBG: 1a) barbell bent over row - 4x8, heavier than last wk
1b) strict ring dips - 4x8, use partner spot, no bands…
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Added by Nick Bloch on August 6, 2014 at 2:30pm — No Comments

140808 WOD

Friday, August 08, 2014
BBG: deadlift - 3/3/3+ @ 70/80/90%…
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Added by Nick Bloch on August 6, 2014 at 2:30pm — No Comments

140806 WOD

Wednesday, August 06, 2014
BBG: push press - 3/3/3+ @ 70/80/90%…
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Added by Nick Bloch on August 5, 2014 at 7:48pm — No Comments

140805 WOD

Tuesday, August 05, 2014
BBG: 10 min OMEM - 3 position snatch @ 70-75%
hi-hang, hang above knee, floor …
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Added by Nick Bloch on August 4, 2014 at 2:39pm — No Comments

140804 WOD

Monday, August 04, 2014
BBG: back squat - 3/3/3+ @ 70/80/90% of training max…
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Added by Nick Bloch on August 3, 2014 at 6:51pm — No Comments

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