Nick Bloch's Blog – July 2012 Archive (2)

7/17/2012 WOD

WOD:

3 Rounds for Time of:

30 Double Unders

30 Push Ups

30 Wall Balls

30 KB Swings

Run 100m

Cashout: 100 seated plate twists

Added by Nick Bloch on July 17, 2012 at 7:17pm — No Comments

7/16/2012 WOD

Strength

Work up to 1RM Power Clean then 5x3 at 85% of 1RM

WOD (Workout of the Day)

12 minute AMRAP

5 power cleans 185/95 lbs.

10 T2B (toe to bar)

15 air squats

Cashout

50 x Seated Twists w/ 25 lb. plate

Added by Nick Bloch on July 16, 2012 at 9:49am — No Comments

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