Nick Bloch's Blog – June 2014 Archive (22)

140701 WOD

Tuesday, July 01, 2014
Flexibility: couch stretch - 3x:30
BBG: 12 mins - work to max hi-hang snatch for the day…
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Added by Nick Bloch on June 30, 2014 at 7:47pm — No Comments

140630 WOD

Monday, June 30, 2014
Flexibility: box shoulder stretch - 3x:30
BBG: back squat - cycle 3 (add 5# to cycle 2 1rm) 5/5/5+ tie or beat reps from…
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Added by Nick Bloch on June 29, 2014 at 7:07pm — No Comments

140627 WOD

Friday, June 27, 2014
Flexibility: pvc arch rocks :20/:10 x 8
BBG: Deadlift - 5/5/5 DELOAD 40/50/60%…
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Added by Nick Bloch on June 26, 2014 at 9:12pm — No Comments

140626 WOD

Thursday, June 26, 2014
Flexibility: partner hollow hold against wall - 3x:30
BBG: DB snatch - 4x10 alt. r/l each rep…
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Added by Nick Bloch on June 25, 2014 at 8:08pm — No Comments

140625 WOD

Wednesday, June 25, 2014
Flexibility: hollow/arch holds - :20/:10 x 8
BBG: push press - 5/5/5 DELOAD WEEK 40/50/60%…
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Added by Nick Bloch on June 24, 2014 at 8:45pm — No Comments

140624 WOD

Tuesday, June 24, 2014
Flexibility: pvc shoulder raises - 3x10
BBG: 15 mins - work to max power clean + push jerk…
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Added by Nick Bloch on June 23, 2014 at 2:00pm — No Comments

140623 WOD

Monday, June 23, 2014
Flexibility: Couch stretch - 4x:30 r/l
BBG: back squat - 5/5/5 deload week 40/50/60%…
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Added by Nick Bloch on June 22, 2014 at 5:07pm — No Comments

140620 WOD

Friday, June 20, 2014
Conditioning Granite Games 14.3
*225/155# men/women for deadlift
12 deadlift…
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Added by Nick Bloch on June 19, 2014 at 1:25pm — No Comments

140619 WOD

Thursday, June 19, 2014
Flexibility: pvc arch rocks - :20/:10 x 8
BBG: 12 mins - 2 hang cleans (above knee) + jerk…
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Added by Nick Bloch on June 18, 2014 at 7:39pm — No Comments

140618 WOD

Wednesday, June 18, 2014
Flexibility: box shoulder stretch - 4x:30
BBG: Push press - 5/3/1+ @ 75/85/95% tie or beat reps from…
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Added by Nick Bloch on June 17, 2014 at 3:23pm — No Comments

140617 WOD

Tuesday, June 17, 2014
Flexibility: pvc shoulder raises - 3x10
BBG: 8 min EMOM - 1 hang snatch (above knee) + 1 snatch @80% …
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Added by Nick Bloch on June 16, 2014 at 9:24pm — No Comments

140616 WOD

Flexibility - couch stretch 3x:30 r/l

BBG - back squat 5/3/1+ @ 75/85/95% tie or beat reps from 5/19/14

Conditioning - 18 min cap

3 rounds

25 burpees

50 double under

RUN 800M

3 rounds

20 ttb

20 hand release pushups…

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Added by Nick Bloch on June 15, 2014 at 3:59pm — No Comments

140613 WOD - Granite Games 14.2 Qualifier

Friday, June 13, 2014
Flexibility: none
BBG: none…
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Added by Nick Bloch on June 12, 2014 at 7:00pm — No Comments

140612 WOD

Thursday, June 12, 2014
Flexibility: pvc shoulder raise - 3x8
pvc arch rocks - :20/:10 x 8
BBG: mobility - 15 minutes…
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Added by Nick Bloch on June 11, 2014 at 3:07pm — No Comments

140611 WOD

Wednesday, June 11, 2014…
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Added by Nick Bloch on June 10, 2014 at 9:15pm — No Comments

140610 WOD

Tuesday, June 10, 2014…
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Added by Nick Bloch on June 9, 2014 at 7:52pm — No Comments

140609 WOD

Monday, June 09, 2014…
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Added by Nick Bloch on June 8, 2014 at 8:00pm — No Comments

140606 WOD

Friday, June 06, 2014…
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Added by Nick Bloch on June 5, 2014 at 8:54pm — No Comments

140605 WOD

Thursday, June 05, 2014…
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Added by Nick Bloch on June 4, 2014 at 2:30pm — No Comments

140604 WOD

Wednesday, June 04, 2014…
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Added by Nick Bloch on June 3, 2014 at 8:33pm — No Comments

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