Nick Bloch's Blog – May 2014 Archive (19)

140530 WOD

Friday, May 30, 2014…
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Added by Nick Bloch on May 29, 2014 at 9:06pm — No Comments

140529 WOD

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Thursday, May 29, 2014…
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Added by Nick Bloch on May 28, 2014 at 2:50pm — No Comments

140528 WOD

Wednesday, May 28, 2014…
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Added by Nick Bloch on May 27, 2014 at 12:53pm — No Comments

140527 WOD

Tuesday, May 27, 2014 1) DELOAD WEEK - …
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Added by Nick Bloch on May 26, 2014 at 3:27pm — No Comments

140523 WOD

Friday, May 23, 2014 1) Deadlift - 5/3/1+ @ 75/85/95%…
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Added by Nick Bloch on May 22, 2014 at 9:20pm — No Comments

140522 WOD

Thursday, May 22, 2014 1) 9 min every :45 1 clean and jerk at…
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Added by Nick Bloch on May 21, 2014 at 9:06pm — No Comments

140521 WOD

Wednesday, May 21, 2014 1) Push press - 5/3/1+ 75/85/95%…
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Added by Nick Bloch on May 20, 2014 at 12:28pm — No Comments

140520 WOD

Tuesday, May 20, 2014 1) snatch - 9 mins every :45 seconds 1 hi-hang snatch + 1…
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Added by Nick Bloch on May 19, 2014 at 2:23pm — No Comments

140519 WOD

Monday, May 19, 2014 1) Back squat - 5/3/1+ @ 75/85/95%…
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Added by Nick Bloch on May 18, 2014 at 6:35pm — No Comments

140516 WOD

Friday, May 16, 2014 1) deadlift - 3/3/3+ @ 70/80/90% of training…
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Added by Nick Bloch on May 15, 2014 at 1:52pm — No Comments

140515 WOD

Thursday, May 15, 2014 1a) db snatch - 4x10 alt r/l ea rep…
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Added by Nick Bloch on May 14, 2014 at 8:51pm — No Comments

140514 WOD

Wednesday, May 14, 2014 Push Press - 3/3/3+ 70/80/90% of training…
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Added by Nick Bloch on May 13, 2014 at 7:00pm — No Comments

140513 WOD

Tuesday, May 13, 2014 12 mins - work to 3rm UB power clean (compare to…
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Added by Nick Bloch on May 12, 2014 at 7:39pm — No Comments

140512 WOD

STRENGTH
back squat -3/3/3+ 70/80/90%

Conditioning 4 rounds for time 15 min cap
10 shoulder to overhead 155/113#
15 pull-ups
20 hand release push-ups
25 jump squats

Extra - practice rope climbs

Added by Nick Bloch on May 11, 2014 at 9:58pm — No Comments

140508 WOD

Thursday, May 08, 2014…
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Added by Nick Bloch on May 7, 2014 at 8:08pm — No Comments

140507 WOD

Wednesday, May 07, 2014 Deadlift - 5@65%, 5@75%,…
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Added by Nick Bloch on May 6, 2014 at 7:00pm — No Comments

140506 WOD

Tuesday, May 06, 2014 12 mins max weight power snatch - hi-hang+hang(above…
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Added by Nick Bloch on May 5, 2014 at 7:00pm — No Comments

140505 WOD

Monday, May 05, 2014 Back…
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Added by Nick Bloch on May 4, 2014 at 1:00pm — No Comments

140502 WOD

Friday, May 02, 2014 10 mins - work to 5rm front squat for the…
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Added by Nick Bloch on May 1, 2014 at 7:00pm — No Comments

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