Nick Bloch's Blog – April 2014 Archive (21)

140501 WOD

Thursday, May 01, 2014 1a) 4 x M.E. strict pullups r:90…
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Added by Nick Bloch on April 30, 2014 at 7:00pm — No Comments

140430 WOD

Wednesday, April 30, 2014

8 min OMEM - 1 power snatch + 1 full hang snatch +…

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Added by Nick Bloch on April 29, 2014 at 7:00pm — No Comments

4/28 and 4/29 WOD

4/28 and 4/29 Warmup then…
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Added by Nick Bloch on April 27, 2014 at 4:34pm — No Comments

140425 WOD

Friday, April 25, 2014 DB snatch - 4x10 alt. r/l each rep, heaviest…
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Added by Nick Bloch on April 24, 2014 at 8:05pm — No Comments

140424 WOD

Thursday, April 24, 2014 Deadlift - 5x5 heaviest possible with…
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Added by Nick Bloch on April 23, 2014 at 7:00pm — No Comments

140423 WOD

Wednesday, April 23, 2014 10 mins to work to a 3rm clean (not t&g, drop and…
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Added by Nick Bloch on April 22, 2014 at 7:00pm — No Comments

140422 WOD

Tuesday, April 22, 2014 1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%,…
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Added by Nick Bloch on April 21, 2014 at 8:39pm — No Comments

140421 WOD

Monday, April 21, 2014 1a) 4x5 push press @ 80% of 3rm from 4/17…
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Added by Nick Bloch on April 20, 2014 at 11:14am — No Comments

140418 WOD

Strength
Work to 3rm front squat - 12 mins

Conditioning
Grace - 8 min cap
30 clean and jerks 135/95#
Isabel -8 min cap
30 snatches 135/95#

*16 mins to compete both workouts. No rest between. If you aren't finished with Grace at 8 mins, stop and note # of reps completed and begin Isabel.

Added by Nick Bloch on April 17, 2014 at 9:01pm — No Comments

140417 WOD

Thursday, April 17, 2014 Push press - 12 mins work to heavy triple…
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Added by Nick Bloch on April 15, 2014 at 2:45pm — No Comments

140416 WOD

Wednesday, April 16, 2014 1a) ring dips - 4x8…
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Added by Nick Bloch on April 15, 2014 at 2:44pm — No Comments

140415 WOD

Tuesday, April 15, 2014 12 mins - hang power clean + jerk…
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Added by Nick Bloch on April 14, 2014 at 8:16pm — No Comments

140414 WOD

CrossFit class
Strength
5 rounds
Every 5 minutes
20 back squats 185/115#

5 min OMEM
5 strict c2b pull-ups

Strength class 4:30pm
3x500m row 1min rest between
Bench press 5x5 week 3
1a) db incline bench - 5x10
1b) bb bent over rows - 5x10

Added by Nick Bloch on April 13, 2014 at 3:00pm — No Comments

140411 WOD

Friday, April 11, 2014 12 mins - work to max hang clean x 2 +…
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Added by Nick Bloch on April 10, 2014 at 7:00pm — No Comments

140410 WOD - bring long socks/tights for rope climb technique

Thursday, April 10, 2014 Technique - Rope Climb 15…
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Added by Nick Bloch on April 9, 2014 at 7:55pm — No Comments

140409 WOD

Wednesday, April 09, 2014 Front squat - 4x6 @ 80% of 3rm from…
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Added by Nick Bloch on April 8, 2014 at 7:46pm — No Comments

140408 WOD

Tuesday, April 08, 2014 15 mins to work to 1rm…
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Added by Nick Bloch on April 7, 2014 at 8:44pm — No Comments

140407 WOD

Monday, April 07, 2014 Push press - 1) work to max triple rest:90 2) 1 x M.E.…
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Added by Nick Bloch on April 6, 2014 at 3:06pm — No Comments

140404 WOD

Friday, April 04, 2014 12 mins to work to 3rm touch and go power…
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Added by Nick Bloch on April 3, 2014 at 7:00pm — No Comments

140403 WOD

Thursday, April 03, 2014 Front Squat - work to max triple for the…
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Added by Nick Bloch on April 2, 2014 at 7:59pm — No Comments

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