Nick Bloch's Blog – March 2014 Archive (21)

140401 WOD

Tuesday, April 01, 2014 3 BTN snatch grip PP + 2 OHS - 10 mins heaviest…
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Added by Nick Bloch on March 31, 2014 at 8:20pm — No Comments

140328 WOD

Workout 14.5

For time

21-18-15-12-9-6-3 reps of:

Thrusters, 95 / 65 lb.

Burpees

There is no time cap for this workout. Therefore, we'll break it up into 2 heats. The first heat will comprise the…

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Added by Nick Bloch on March 27, 2014 at 8:15pm — No Comments

140327 WOD

Thursday, March 27, 2014 8 minutes work to max front squat double for the…
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Added by Nick Bloch on March 26, 2014 at 9:15pm — No Comments

140326 WOD

Wednesday, March 26, 2014 15 mins work to max hi-hang snatch + hang snatch…
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Added by Nick Bloch on March 25, 2014 at 7:40pm — No Comments

130325 WOD

Tuesday, March 25, 2014 8 Min OMEM - 3 power clean and push jerks…
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Added by Nick Bloch on March 24, 2014 at 8:30pm — No Comments

140324 WOD

Monday, March 24, 2014 Back squat - 4x8 @80% 1rm…
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Added by Nick Bloch on March 23, 2014 at 9:40am — No Comments

140321 WOD

14.4 workout description

Workout 14.4

MEN - includes Masters Men up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes…

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Added by Nick Bloch on March 20, 2014 at 9:10pm — No Comments

140320 WOD

Thursday, March 20, 2014 Snatch balance - 10 mins work to max for the day from…
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Added by Nick Bloch on March 19, 2014 at 7:00pm — No Comments

140319 WOD

Wednesday, March 19, 2014 a) Single leg straight leg deadlifts db/kb - 4x8…
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Added by Nick Bloch on March 18, 2014 at 9:44pm — No Comments

140318 WOD

Tuesday, March 18, 2014 Overhead squat - work to max…
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Added by Nick Bloch on March 17, 2014 at 8:32pm — No Comments

140317 WOD

Monday, March 17, 2014 Push press - 5x3 t&g w/ 3 second pause at…
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Added by Nick Bloch on March 16, 2014 at 5:13pm — No Comments

140314 WOD

Workout 14.3

8 minute AMRAP:

10 deadlifts, 135 / 95 lb. 

15 box jumps, 24…

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Added by Nick Bloch on March 13, 2014 at 9:04pm — No Comments

140313 WOD

Thursday, March 13, 2014 DB snatch - 4x10 alt. r/l each rep…
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Added by Nick Bloch on March 12, 2014 at 8:38pm — No Comments

140312 WOD

Wednesday, March 12, 2014 7 min OMEM - 3 power clean + push jerk…
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Added by Nick Bloch on March 12, 2014 at 5:16am — No Comments

140311 WOD

Tuesday, March 11, 2014 Back Squat - work to 20 rep max (add 5-10# from last…
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Added by Nick Bloch on March 10, 2014 at 7:29pm — No Comments

140310 WOD

Monday, March 10, 2014 15 mins work to heaviest snatch from…
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Added by Nick Bloch on March 9, 2014 at 4:14pm — No Comments

140307 WOD

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Added by Nick Bloch on March 6, 2014 at 8:44pm — No Comments

140306 WOD

Thursday, March 06, 2014 5 min OMEM - hang power clean + push jerk x…
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Added by Nick Bloch on March 5, 2014 at 8:51pm — No Comments

140305 WOD

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Added by Nick Bloch on March 4, 2014 at 7:00pm — No Comments

140304 WOD

Tuesday, March 04, 2014 7x1 hang snatch (just above knee)…
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Added by Nick Bloch on March 4, 2014 at 5:05am — No Comments

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