Nick Bloch's Blog – January 2012 Archive (2)

13104 WOD

Technique/Strength

  • OH Squat - 12 Minutes

WOD - 15 Minute AMRAP

  • 3 Power Snatch 135/95#
  • 10 T2B
  • 10 CF Pushups

CORE

  • 50x MB Situps 20/14#

Added by Nick Bloch on January 3, 2012 at 7:00pm — No Comments

130103 WOD

Strength

  • Weighted Pullups - 5x5

WOD - 14 Minute OMEM

  • Even Minute
    • 20 DU or 60 Singles
  • Odd Minute
    • 5 C&J @ 85% BW

CORE

  • 30x Ball Slams

Added by Nick Bloch on January 2, 2012 at 7:00pm — No Comments

Monthly Archives

2020

2019

2018

2017

2016

2015

2014

2013

2012

© 2020   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service