What is CrossFit?

CrossFit is the principal strength and conditioning program for hundreds of elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CrossFit Foundations.pdf

Courtesy of CrossFit Inc.

What can you expect your first time at CrossFit FDL?

Your first visit and trial of CrossFit is free and here is a list of things you can expect to see:

Tour of the facility and explanation of services.

An introduction to the fundamental CrossFit principles and movements and demonstration/coaching.

WOD (Workout of the Day): This will be a brief workout, less than 10 minutes, to show you what you can expect to be doing in a class setting at CrossFit FDL.


Discuss membership options and pricing.



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