Coaches/Trainers

Nick Bloch (CF-L1) (CF Mobility) (USAW)

  • 2011 Rose City Ruckus - 1st Place
  • 2011 Oktober Fest - 6th Place Team
  • 2012 Fittest Games, Austin Texas - 2nd Place
  • 2012 Reebok CrossFit Open - 72nd out of 1,598
  • 2012 Reebok CrossFit Games South Central Regional - 23rd Team
  • 2013 Reebok CrossFit Games North Central Open - 14th place
  • 2013 Reebok CrossFit Games North Central Regional - 11th place
  • 2013 Granite Games - 6th place - Elite Division
  • 2014 Battle of the Ball and Chain - 1st place team
  • 2014 Reebok CrossFit Games North Central Open (2 top 11 places world-wide) - 10th place
  • 2014 Reebok CrossFit Games North Central Regional - 17th place
  • 2014 Midwest Monster Series - 1st place team
  • 2014 Battle in the Bluffs - 1st place team
  • 2014 Granite Games Qualifier - 1st place
  • 2014 Granite Games Sectional - 1st place
  • 2014 Granite Games - Elite Division - 15th place
  • 2015 Reebok CrossFit Games North Central Region Open - 13th place
  • 2015 Reebok CrossFit Games Central Regional - 26th place
  • 2015 Reebok CrossFit Games Fittest Male in Wisconsin
  • 2015 New York Rhinos - 2nd round draft pick
  • 2016 Reebok CrossFit Games Central Regional Open - 12th place
  • 2016 Reebok CrossFit Games Central Regional competitor
  • 2016 Reebok CrossFit Games Fittest Male in Wisconsin
  • 2016 New York Rhinos NPGL - 2nd Team All-Grid, male closer
  • 2016 Harbor Park Shipwrecked - 1st place team
  • 2016 South Loop Games - 1st place individual
  • 2016 Fall Brawl - 1st place team
  • 2017 Wodapolooza - 6th place team - elite men
  • 2017 Madtown Challenge - 1st place - RX male

  • Snatch - 315#
  • C&J - 365#
  • DL - 630#
  • BS - 545#
  • FS - 450#
  • Grace - :59
  • Isabel - 1:04
  • Fran - 2:20
  • 16 unbroken MU
  • NPFL - New York Rhinos athlete

Nick is excited to share his fitness knowledge and experience with the local community.

Katelyn Lindsley (CF-L1)

Katie was born and raised in Fond du Lac, WI. She attended Fond du Lac High School and went on to play collegiate hockey, where she was a founding member of the Women's hockey program at Marian University.

Before her collegiate career, Katie lettered as freshman for her high school hockey team. During her time there she made state tournament appearances in 2006, 2008, and 2009. Katie was also an active fall and spring season rugby player for the Fond du Lac Sirens. Throughout her four years at Marian she played every game from freshman to senior year, a total of 95 games. During the '11-'12 and '12-'13 seasons, Katie accepted the captains position given to her by her coach and teammates. Katie discovered CrossFit during her senior year in 2012 when her team had stopped in at CrossFit Fond du Lac for some preseason conditioning. Katie was introduced and mentored by the only coach at CrossFit Fond du Lac, Nick Bloch. Although relatively new to the trade, Katie has competed in a few events as an individual and with other athletes from CrossFit Fond du Lac. Katie is trained by CrossFit Inc. to teach and coach CrossFit.

-Fittest Farmhand Challenge: 4th place team
-Judgement Day: 2nd place
-Battle of the Ball and Chain: 1st place team

-Battle in the Bluffs - 2nd place team

-Lake Bottom Brawl - 1st place

Kati Kindschuh (CF-L1)

Kati Kindschuh is the daughter of David and Dianne Kindschuh of Brownsville, WI. Along with her three older siblings, she grew up on her family's dairy farm, giving her an excellent work ethic and foundation for the future. You can be assured that no one will out work her yet she will always greet you with a smile!

 

A 2014 Lomira High School graduate, Kindschuh was an active member in student organizations but her athletic career did not take off until her senior year as she began CrossFit. Kindschuh found CrossFit after completing a video biography project for a class and soon after she became a full time member, learning and mastering the skills of CrossFit. October of 2016 will be Kindschuh's third anniversary of doing CrossFit.

 

As the youngest member of the coaching staff, Kindschuh works hard but also loves having fun while at the gym. You can find her laughing, cracking jokes or smiling just because she loves to enjoy herself and have a blast while working out. Because if you are going to exercise, you might as well have some fun while doing it!

 

As an academic person, Kindschuh is driven to continue learning about how to become a healthier person. Nutrition is an element in CrossFit that Kindschuh prides herself in having a deep and widespread knowledge of, and is willing to share that knowledge with anyone who seeks it. From tips about meal planning, snacking suggestions and supplements, Kindschuh has a passion for [healthy] food and nutrition!

 

Kindschuh has an unwavering desire to share her knowledge of fitness, health and wellness with others through her energetic personality and contagious smile. She is certified by CrossFit Inc. as a Level One Trainer to teach and train others through the methodology of CrossFit.

 

CrossFit Accomplishments:

2015 Summer Slam - 3rd place Rx

2016 Lake Bottom Brawl - 4th place Rx

2016 CrossFit Open - Top 300 North Central Region, Top 20 Fittest Women in Wisconsin

South Loop Games - Rx Team 5th place

Evil Empire Fall Brawl - Rx individual 1st place

 

Lifting Totals:

Back Squat 275

Front Squat 245

Deadlift 315

Clean and Jerk 220

Snatch 165

 

Olympic Weightlifting:

2015 Brew City Open

Nina LoCascio

Nina LoCascio was born and raised in Chicago, Illinois. She was a competitive gymnast for twelve years, qualifying for serval state and regional championships, representing the Illinois team. Due to an injury, Nina became a gymnastics coach during her sophomore year of high school, and coached Junior Olympic gymnastics for three years, and assisted coaching in collegiate gymnastics for one. Nina began Crossfit during her senior year of high-school; she loves being able to incorporate gymnastics into her workouts and to have fun. She is now in her sophomore year of her undergraduate a the University of Wisconsin-Oshkosh, majoring in Biology with an emphasis in Neuroscience. Nina is also the strength and conditioning coach for the gymnastics team at UWO and is excited to begin her Crossfit coaching career at Crossfit Fond du Lac.

Tiffany Thelen (CF-L1) (CF Kids) (USAW)

Tiffany was born and raised in Fond du Lac, Wisconsin. Growing up, Tiffany did gymnastics and showed horses competitively. After college, Tiffany became involved in running and triathlons. She completed several ½ marathons, 1 full marathon, and the High Cliff State Park ½ Ironman.  It was after her ½ Ironman that she found CrossFit. After a year of CrossFit she became dedicated to becoming a competitive athlete and coach. Over time she has earned different coaching certifications that she can use to help others achieve their goals.  She is involved in several coaching positions inside and outside of the gym, working with different types of athletes.

CrossFit Accomplishments:

2014 CrossFit Open – 324th place, North Central Region

2014 Granite Games, Rx Division

2015 Lake Bottom Brawl – 3rd place

2015 CrossFit Open- 145th place, North Central Region

2016 Lake Bottom Brawl – 1st place

2016 CrossFit Open- 43rd Place, North Central Region

2016 Harbor Park Shipwrecked- 1st place team

2016 South Loop Games- 4th place team

2016 Fall Brawl- 1st place team

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