Email prior to attending you're first class.

CrossFit Class (traditional CF)

M-F: 5am/9am/5pm and also T/Th: 6pm

Hybrid Class (strength/conditioning focus, no CF)

M-F: 12pm/4pm and also MWF: 6:15am

Burn (some strength, cardio focus)

T/Th: 6:15am and also M/W: 6pm

Open Gym

7:15am - 9:00am

10:00am - 12:00pm

1:00pm - 5:00pm


Weightlifting/Gymnastics technique: 7:00am-8:00am (alternate weekends which one we do)

Open Gym: 8:00am - 12:00pm


Open Gym: 10:00am - 12:00pm

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