Classes

Email nick@crossfitfdl.com prior to attending your first class.

CrossFit Class (traditional CF)

M-F: 5am/9am/5pm and also T/Th: 6pm

Hybrid Class (strength/conditioning focus, no CF)

M-F: 12pm/4pm 

Burn (some strength, cardio focus)

T/Th: 6:15am and also M/W: 6pm

Open Gym

M/W/F 6:15am-9am, T/TH 7:15am - 9:00am

M-F 10:00am - 12:00pm

M-F 1:00pm - 5:00pm

Saturday

Weightlifting/Gymnastics technique: 7:00am-8:00am (alternate weekends which one we do)

Open Gym: 8:00am - 11:00am

Sunday

Open Gym: 10:00am - 12:00pm

Click Here To View Our Calendar

© 2020   Created by Nick Bloch.   Powered by

Badges  |  Report an Issue  |  Terms of Service